Is your group a marching band or winter ensemble?
Marching Band
Winter Ensemble
Does your band or winter ensemble do regular, organized workouts?
Yes
No
Do you incorporate balance training into the workouts?
Yes
No
Do you do static stretching, dynamic stretching, or a combination of both?
Static Stretching
Dynamic Stretching
Both
Neither. We go straight to rehearsals
How often do you take water breaks?
Every 30 minutes or less
Every hour
We forget to take breaks
How much sleep should young performers strive to get?
7 hours
8 hours
9 hours
Does your ensemble look or sound tired by the end of the show?
Yes. It's a problem.
No
Do your members have information about proper shoewear?
Yes
No
Are there too many members sitting out due to deconditioning or injury?
Yes!
No
Does the leadership team have the knowledge to lead workouts independently?
Yes. We have talented leaders
No, we rely on our staff to do any conditioning
Almost done, tell us where to send your results
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Email
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