Our flagship program has helped over 200 marching bands across the United States, including multiple Bands of America Finalists and State Champions.

This three-phase program meets your band at the level of the most sedentary student, and progresses your group throughout the season to meet the physical demands of their show.

It is designed to replace time lost doing out-dated stretching routines, and give bands a strong foundation of fitness and movement skills.

The warmups and workouts will be completed during the first 15 minutes of each rehearsal throughout the season. 

Each days’ workout alternates a different skill and component of fitness required for modern marching band, including mobility, balance, postural endurance, cardiovascular endurance, and breath control.

These teaching modules are designed to teach your student leaders how to run the warmups and workouts, so you don’t have to!